Get your adrenalin pumping by trying one of these extreme sports.
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Whether you like your exercise at an adrenalin-pumping, break-neck pace or prefer to take things slightly more leisurely, the Isle of Wight offers a huge range of sports opportunities - both on land and at sea. This section will help you decide what to do and where to do it - no matter how physical you want to be.
If golf is your game then you will find a wide selection of courses to choose from.
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Head to a leisure centre for a workout in the gym, aerobic class or a game of badminton...
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There are some great parks on the Isle of Wight for skating, we've listed the main parks to help you take a step in the right direction.
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If you need to hire some surfing gear or buy a pair of trainers then head to one of the many sports shops on the IOW.
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