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Whether you like your exercise at an adrenalin-pumping, break-neck pace or prefer to take things slightly more leisurely, the Isle of Wight offers a huge range of sports opportunities - both on land and at sea. This section will help you decide what to do and where to do it - no matter how physical you want to be.

Extreme Sports

Get your adrenalin pumping by trying one of these extreme sports.

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Golf

If golf is your game then you will find a wide selection of courses to choose from.

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Leisure Centres

Head to a leisure centre for a workout in the gym, aerobic class or a game of badminton...

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Paragliding

See the Isle of Wight from a different persepective... soaring in the sky...

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Sailing

Explore the Isle of Wight's magnificent coast line and sail into the sunset.

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Skateboarding

There are some great parks on the Isle of Wight for skating, we've listed the main parks to help you take a step in the right direction.

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Sports Shops

If you need to hire some surfing gear or buy a pair of trainers then head to one of the many sports shops on the IOW.

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Watersports

Make a splash and try out one of these fantastic watersports..

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