Start location: West Cowes, Riverway or Parkhurst Forest
Ride distance: 16 miles
Ride duration: 1.5 hours
Places to stop for food & drink
Viewing & rest stops en route
Follow the cycleway along the River Medina towards Newport, returning the same way for an easy quick ride. Or there’s a choice of return routes, either through the Parkhurst Forest or along to Newtown and back to Cowes on quite quiet roads.